Blog • Page 2 of 3 • The Disciplined Rebel

How to Cure Your Phone Addiction: Simple Method

This article will help you figure out how to cure your phone addiction.

I am going to give you a simple, practical method, that works in the real world, and which you can start implementing RIGHT away.

I’ll be dividing this article into 3 sections:

Just how bad phone addictions are for us.
How to cure your phone addiction —> using the Who What When Where Why Method for Moderating Behavior.
Five additional tips for how to use your phone less, which I’ve found really helpful. The above method is most effective when coupled with some of these tips.

how to focus on the process not the outcome

This article is going to tell you how to focus more on the process, and less on the outcome, in order to achieve true joy and success.

A lot of articles tell you WHY focusing on the process is good, but very few tell you HOW to do that. This article is going to tell you BOTH.

For this article, I am going to divide things into 3 sections:

WHY focusing more on the process can be helpful.
WHEN to focus on the process and when to focus on the outcome.
HOW to focus on the process (using a 3-step Method).

Note, this is the first part of a two-part series. After reading this, be sure to check out Part 2: How to Learn to Enjoy the Process (11 Methods)

Knowing how to get out of a rut is important, because everyone is going to be in a rut at some point in their life.

Believe me, I’ve been through many of them, including a few longer-term slumps which took a huge toll on me.

I have tried a million things to try to break out of those ruts. Some have worked and some have not.

Through trial and error, as well as hearing what’s worked for others, I’ve collected 23 tactics which have the most potential to help you get out of a rut.

In this article, you will learn how to start your day off right, including how to create a morning routine that works for you.

First, I am going to discuss what it means to start your day off right.

Then, I’m going to give you 19 morning routine tips to help you start your day on the right foot.

Most people want to live a balanced life, but making it happen in the real world can be tough.

Just think about all the things you have to balance:

Work
Exercise
Personal relationships
And everything else that is important to you

Well, this article is going to give you a 7-Step Action Plan to help you work towards the balanced life you’ve dreamed of.

Here is what I am going to cover:

What it means to live a balanced life
What parts of your life to balance (work, exercise, learning, hobbies, relationships etc.)
The 7-Step Action Plan for How to Live a Balanced Life